Stress Management Training Session

Date: 23rd Dec, 2025

Facilitator: Dr. Halima S. Qureshi

Time: 10am – 4pm

Psychologists Hub successfully conducted a 6-hour Stress Management training session at Mira Power Limited, Islamabad, led by Dr. Halima S. Qureshi.

This professional training was designed to address the growing challenges of workplace stress and to equip employees with practical tools to maintain psychological well-being in demanding corporate environments.

The session focused on promoting mental resilience, emotional awareness, and healthy coping strategies to support both personal and professional growth.

Objectives of the Training

The key objectives of this training session were:

• To create awareness about workplace stress and its psychological impact

• To help participants identify common stressors at work

• To enhance emotional regulation and stress-coping skills

• To promote mental resilience and psychological well-being

• To support a healthier work-life balance

• To improve focus, productivity, and emotional stability

Highlights of the Seminar

• Interactive and engaging learning environment

• Practical stress management techniques for daily work life

• Real-life corporate stress scenarios and discussions

• Techniques for emotional regulation and self-care

• Strategies to prevent burnout and mental exhaustion

• Active participation and group discussions

Participant Feedback

Date: February 12, 2024
Event: Seminar at IBADAAT University
Facilitator: Dr. Halima S. Qureshi, Corporate Trainer, and Clinical Psychologist

The seminar conducted on February 12, 2024, by Dr. Halima S. Qureshi at IBADAAT University, proved to be a resounding success. The event, focused on “Cultivating Positive Teacher-Student Relationships,” was designed to provide the faculty with actionable insights and practical strategies.

Highlights of the Seminar:

Dr. Qureshi’s interactive approach resonated well with the faculty, emphasizing the importance of positive teacher-student relationships through engaging activities and real-life examples. The seminar concentrated on the pivotal components for positive teacher-student relationships, including effective communication, empathy, trust-building, recognition of individuality, and conflict resolution.

Feedback and Impact:
Feedback from attendees was overwhelmingly positive, with participants expressing appreciation for the practical insights provided by Dr. Qureshi. The interactive nature of the session allowed faculty members to internalize and apply the strategies effectively.

Next Steps:
The seminar concluded with a call to action, encouraging faculty members to integrate the learned components into their teaching practices. In conclusion, the seminar was a fruitful collaboration between Dr. Halima S. Qureshi and IBADAAT University, contributing significantly to the enhancement of teacher-student relationships within the academic setting.

Date: 10th Feb 2024
Facilitator: Dr. Halima S. Qureshi
Time: 12pm -4pm

Objective:
The workshop aimed to provide in-depth, hands-on training in Cognitive Behaviour Therapy (CBT) techniques specifically tailored for treating depression and anxiety. Led by Dr. Halima S. Qureshi, participants engaged in practical exercises to enhance their skills in applying CBT principles effectively.

Agenda:
1. Introduction (30 minutes)
2. Theoretical Foundations of CBT (1 hour)
3. Hands-On Activities (1.5 hours)
4. Break (15 minutes)
5. Advanced CBT Techniques (1 hour)
6. Closing Remarks and Feedback (15 minutes)

Materials Provided:
– Workshop handouts and materials on CBT for depression and anxiety.
– Case studies and practical exercises for interactive learning.
– Certificates of participation for attendees.

Feedback:
Participants expressed high satisfaction with the hands-on approach and the depth of knowledge shared by Dr. Halima S. Qureshi. Feedback highlighted the practical applicability of the techniques learned, and attendees expressed confidence in incorporating CBT for depression and anxiety into their clinical practice.

Next Steps:
Psychologists Hub after the feedback is accepting requests from participants to conduct another group of this training.

Conclusion:
The workshop successfully achieved its goal of providing in-depth training on CBT techniques for depression and anxiety, equipping mental health practitioners with practical skills to enhance their clinical practice. Dr. Halima S. Qureshi’s expertise and the interactive format contributed to a rich learning experience for all participants.

Halima S. Qureshi, Founder/Consultant Clinical Psychologist, captivated the audience at Foundation University, Islamabad, with her insightful interactive session. Participants were genuinely engaged, expressing keen interest throughout. The discussion proved both intriguing and thought-provoking, leaving attendees with valuable food for thought.
Kudos to an enlightening event!

Psychologists Hub executed a highly successful observance of World Mental Health Day 2023, effectively disseminating awareness within the general public. The event garnered widespread acclaim, with participants expressing appreciation for the impactful volunteer initiative undertaken by Psychologists Hub.
This commendable effort has contributed significantly to fostering understanding and support for mental health.

To watch the series of voice of people visit our Youtube channel.

Psychologists Hub orchestrated a triumphant “Mastering the Clinical Interview” (8th July, 2023) workshop led by Ms. Halima S. Qureshi, Founder/Director of Psychologists Hub and an esteemed Consultant Clinical Psychologist. The event, targeting SDGs 3 & 4 (Health & Wellbeing, Quality Education), offered both in-person and remote participation, fostering a global learning environment. Participants, upon completion, received certificates, symbolizing their dedication.

Feedback highlighted the effectiveness of Ms. Qureshi’s expertise, the engaging format, and practical applications in real-life scenarios. The workshop’s success fuels Psychologists Hub’s commitment to delivering top-notch professional development opportunities, with a focus on mental health professionals’ ongoing growth and success

The Center of Advanced Studies in Health and Technology (CASHT), in collaboration with Riphah International University, IBADAT University, and other esteemed institutions, orchestrated a remarkable National Symposium & Poster Competition on One Health & Non-Communicable Diseases at the Pak-China Friendship Centre, Islamabad, on December 22, 2022. Distinguished speakers, including Halima S. Qureshi, Founder and Director of Psychologists Hub, was invited to share her insights.

Mrs. Qureshi delivered a compelling talk as a guest speaker, titled “Co-existing Mental Health Conditions and Noncommunicable Diseases,” exploring the intricate connection between mental health and one health.

The presentation extended to risk factors, comorbidities, and multimorbidities of physical and mental health conditions, elucidating their profound impact on individuals. Proposing causal mechanisms and treatment strategies for NCDs and mental health conditions, Mrs. Qureshi provided invaluable insights.

The event concluded with Mrs. Qureshi offering closing remarks and receiving a souvenir from Prof. Dr. Shafiq ur Rahman, Vice Chancellor of the University of Haripur, who praised the talk. The announcement of poster competition winners added a fitting finale to this intellectually enriching symposium.